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mental health resources⠀
if you or someone you know is struggling , it is extremely important to reach out for help ! here are some resources that may be valuable :

National Suicide Prevention Lifeline (USA)
➤ a 24/7 service that provides free and confidential support. call 1-800-273-TALK (1-800-273-8255)

Crisis Text Line
➤ text HELLO to 741741 to connect with a trained crisis counselor. this service is available 24/7 and is a great option for those who prefer texting.

Samaritans (UK and Ireland)
➤ a 24/7 helpline providing emotional support for anyone in distress. call 116 123.

International Association for Suicide Prevention (IASP)
➤ offers a directory of international resources. this includes help for whatever country you are in.

Mental Health America
➤ provides information on mental health , including resources for suicide prevention.

reminder that reaching out for help is a strength ! you are not alone , so hang in there <3

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