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mental health is extremely serious, please never hesitate to ask for help if you need it.

Mental health conditions include mental disorders and psychosocial disabilities as well as other mental states associated with significant distress, impairment in functioning or risk of self-harm.
In 2019, 970 million people globally were living with a mental disorder, with anxiety and depression the most common.
Mental health conditions can cause difficulties in all aspects of life, including relationships with family, friends and community. They can result from or lead to problems at school and at work.
Globally, mental disorders account for 1 in 6 years lived with disability. People with severe mental health conditions die 10 to 20 years earlier than the general population. And having a mental health condition increases the risk of suicide and experiencing human rights violations.

If you are struggling, here are some places you can visit.
hotlines :
alcoholics anonymous
child abuse
childline
crisis text line
distress line for deaf & hoh
narcotics anonymous
domestic violence
sexual assault
suicide
substance abuse
veterans
international hotlines
suicide prevention
lgbtq hotline
self harm
runaway hotline
india hotline
australia hotline
canada hotline
eating disorders

Phone calls:

Argentina: +5402234930430
Australia: 131114
Austria: 142; for children and young people, 147
Belgium: 106
Bosnia & Herzegovina: 080 05 03 05
Botswana: 3911270
Brazil: 188 for the CVV National Association
Canada: 1 .833 .456 .4566, 5147234000
(Montreal); 18662773553 (outside Montreal)
Croatia: 014833888
Denmark: +4570201201
Egypt: 7621602
Estonia: 3726558088;
Russian 3726555688
Finland: 010 195 202
France: 0145394000
Germany: 08001810771
Holland: 0900767
Hong Kong: +852 2382 0000
Hungary: 116123
India: 8888817666
Ireland: +44058457909090
Italy: 800860022
Japan: +810352869090
Kazakhstan: 150 or +77081060810
Luxembourg: 2755
Mexico: 5255102550
Netherlands: 0800-0113
New Zealand: 0800543354
Norway: +4781533300
Philippines: 028969191
Poland: 5270000
Portugal: 21 854 07 40/8 . 96 898 21 50
Russia: 0078202577577
Spain: 914590050
South Africa: 0514445691
Sweden: 46317112400
Switzerland: 143
United Kingdom: 08457909090
USA: 18002738255
Veterans’ Crisis Line: 1 800 273 8255/ text 383255

Other places you can visit
may be UK and USA only*
Kooth Shout Calm mental health Foundation
1 hour of therapy, free of charge
Type into the void

Please do not misuse any mental health sites, hotlines, etc. as it takes away support from those who are in desperate need of it.