FTM Workout Plan
Workout Plan Spreadsheet: https://docs.google.com/spreadsheets/d/1W1iX0C1bUncjduC9uQB3KbjBdZNCJm9Wl9327wOk3kg/edit#gid=0
How to Start Working Out - FTM Fitness: https://youtu.be/ODvoOmpKW3w
FTM Fitness Day 1 (Chest, Shoulders, & Triceps): https://youtu.be/bU9zbDzGPlo
FTM Fitness Day 2 (Back, Traps, & Biceps): https://youtu.be/LJxfaZZBWdQ
FTM Fitness Day 3 (LEGGGGG DAY): https://youtu.be/BVSrBHit4dQ