CHAMPAGNE PIRACY WIKI
Pirate, save money, buy champagne 🥂 🥳🎉🎊🎁🎈🤠😍🤩🕺💃
This wiki attempts to provide access to a diverse range of piracy resources spanning multiple genres.
This same wiki can be accessed at https://champagne.surge.sh as well. Better UI, easier to navigate with a sidebar and fully searchable.
You can contribute to this wiki by dropping us a message.
NON PIRACY GUIDES
For our general tech guides and resources, go here: CHAMPAGNE GUIDES.
Please make sure to have an adblocker installed before using any resources here. uBlock Origin is pretty good. Use this to block ads on Android and iOS.
MUST HAVE TOOLS
These will come in handy with what you are about to attempt.
- Proton VPN The free version is fantastic and offers great speeds. Servers in Netherlands, US and Japan. This doesn't support torrenting.
| Browsing Extensions |
| Office & Windows Activation |
| Online Streaming + DL |
- General | Asian | Live Sports - - IPTV | Cartoons -
| Weebz Stuff |
- Anime | Manga - - Light Novels | Comics - - Weeb Tools | Weeb Software -
| Windows & MACOS Software |
| Mobile Software & Gaming |
| Gaming Resources |
| Music |
- Music Download | Discovery -
| Graphic Design |
| Literature |
- eBooks | Audiobooks | Scientific -
| Self Improvement & Healing |
- Fitness | Addiction | Meditation -
| Cloud Storage | | Must Have Windows Tools | | Lock | Hide Windows Folders | | Proxy 'Any' Website | | Block Ads iOS | Android | MAC |
Web Browsing Extensions
These are add-ons for your web browser which make your web experience ad-free, more private and streamlined.
We recommend Microsoft Edge.
It is windows native, performs great and uses least amount of resources. Privacy in browsers is a heated topic. The best privacy practice is to use good extensions and use your brain while surfing the web. Edge offers Sleeping Tabs, Startup Boost, Browser Sync, SmartScreen, Password Monitor, Tracking Prevention, Vertical Tabs, Collections, Web Capture, Immersive Reader and Automatic Coupon code finding during online checkout.
Alternate Browsers. Use these if you don't trust Microsoft with your data.
- Mozilla Firefox
- Libre Wolf Privacy centric fork of Firefox.
- Ungoogled Chromium
- uBlock Origin
An efficient ad blocker add-on for various browsers. Fast, potent, and lean.
This extension will automatically remove tracking elements from URLs to help protect your privacy when browsing through the internet.
- Canvas Fingerprint Defender
Defending against canvas fingerprinting by reporting a fake value.
- I still don't care about cookies
Get rid of cookie warnings from almost all websites!
- Privacy Badger
Privacy Badger automatically learns to block invisible trackers.
- Reddit Enhancement Suite
A suite of modules that enhance your Reddit browsing experience
- SponsorBlock for YouTube
Skip sponsorships, subscription begging and more on YouTube videos. Report sponsors on videos you watch to save others' time.
- Clickbait Remover for Youtube
This extension replaces thumbnails with a frame from the video, effectively removing any clickbait while still showing a high quality thumbnail so you can still get a good idea of what the video is about. It can also modify titles to stop partial or all caps titles.
FastForward is the successor of Universal Bypass, a browser extension that can bypass annoying link shorteners, so you don't need to waste your time trying to get to your destination link.
- chatGPT Search Results
It is a browser extension that enhance search engines with the power of ChatGPT. It works by showing ChatGPT response alongside normal search engine results. Youll need an OpenAI account for this.
- Old Reddit Redirect
Dislike Reddit's redesign? Old Reddit Redirect will ensure that you always load the old (old.reddit.com) design instead.
Buster is a browser extension which helps you to solve difficult captchas automatically by completing reCAPTCHA audio challenges using speech recognition. Challenges are solved by clicking on the extension button at the bottom of the reCAPTCHA widget.
- Scroll to Top
Add a stylish scroll-to-top button for all websites.
- Hover Zoom+
Hover your mouse over any image on the supported websites and this open source extension will automatically enlarge the image to its full size, making sure that it still fits into the browser window.
Advanced Eyedropper, ColorPicker, Color Analyzer and other colorful goodies for your browser.
An open source user script manager.
Activate Windows & Office Products!
- Download Windows & MS Office Products from here.
- Use Rufus to create installation media in case you want to install Windows.
- Follow what's here to activate windows and/or MS Office products.
Backup of the latest Scripts incase Github goes down.
Watch Films & TV Shows!
Use these websites to catch up your favourite shows and films as well as discovering new ones!
🔸 Rinzry.stream 1080p+DL
🔸 BINGE WATCH 1080p Multi Lang Subs
🔸 Yes! Movies / 2 1080p
🔸 SFlix / Mirror 1080p
🔸 hdmoviebox 1080p
🔸 123MoviesGoTo 1080p
🔸 UniqueStream 1080p
🔸 C1NE 1080p
🔸 Soap2Day 1080p
🔸 FMovies 1080p
🔸 F2Movies 1080p
🔸 swatchseries 1080p
🔸 HDMO.TV 1080p
🔸 M4uFree 1080p
🔸 AZM 1080p
🔸 PressPlay 1080p
🔸 VidCloud 1080p
🔸 6Movies 1080p
🔸 Ask4Movie 1080p
🔸 Attacker.tv 1080p
🔸 BFlix.ru 1080p
🔸 FBox 1080p
🔸 StreamCR 1080p
🔸 ZOEChip, 2 1080p
🔸 MusicHQ 1080p
🔸 Cpasbien Torrents
🔸 LibertyLand ⬇️
🔸 VoirFilms ⬇️
🔸 Zone-Telechargement ⬇️
🔸 Identi.to ⬇️
🔸 KINOX.TO, 2
🔸 Nima4K ⬇️
🔸 SERIENFANS ⬇️
🔸 FILMFANS ⬇️
🔸 NOX.TO ⬇️
Film & TV Downloads
🔸 DDL Base
🔸 Stars DDL
🔸 PSA Rips
🔸 UHD Movies
🔸 Moviez Addiction
🔸 Nolly Verse
🔸 Ola Movies
🔸 KimoiTV Super Low Quality.
🔸 1337x + Our Proxy
🔸 AIO Search
🔸 rutracker Extremely Good
Watch Asian Dramas & Movies!
🔸 DramaCool 1080p
🔸 OneTouch TV 1080p
🔸 KISSKH 720p but good.
🔸 MyAsianTV 1080p
🔸 dramanice 1080p
🔸 Asiaflix.app 1080p
🔸 RakutenViki 1080p is paid.
🔸 AsianCrush 1080p +(US / Canada VPN)
🔸 Kocowa 1080p +(US / Canada VPN)
🔸 GoPlay & their Discord 1080p
- Access Key is
GOPLAY2023If it stops working, go to their discord and generate access token.
- Old Japanese dramas and movies.
🔸 database player
🔸 DramaDay 1080p +DDL ⬇️
🔸 BakiGuy 1080p +DDL ⬇️
🔸 dramahd 1080p + DDL ⬇️
🔸 Dramas Drive 1080p +DDL ⬇️
🔸 DORAMA X264 Mini Encodes DDL ⬇️
🔸 Mini Drama Mini Encodes DDL ⬇️
🔸 MKV Drama Mini Encodes DDL ⬇️
🔸 Sinflix Rentry 540p & 720p DDL ⬇️
- A rentry which gets updated daily with direct downloads of latest dramas and movies.
🔸 TOKUFAN DDL ⬇️
- Watch & download new episodes of Kamen Rider, Super Sentai Series etc.
Watch Live Sports & Replays!
🔸 FreeStreams-Live1.com ⚡
Watch IPTV / Live TV!
🔸 Daddy HD
🔸 TDT Television
🔸 Free IPTV M3U8
🔸 Github IPTV Mirror
Watch Cartoons Online!
🔸 WCOFOREVER, 2 ⚡
🔸 Zoro.to Direct⬇️
🔸 9Anime.to Direct ⬇️
🔸 GogoAnime.gg Direct
🔸 123Anime Direct ⬇️
🔸 KickAssAnime.ro Direct
🔸 AllAnime Direct
🔸 Animension Direct
🔸 Marin Direct
🔸 animepahe Direct
🔸 Anikatsu Scraper
🔸 AnimeDao Scraper
🔸 YugenAnime Scraper
🔸 HaiKei Scraper
🔸 Kaguya Scraper
🔸 Enime Scraper
🔸 Tokyo Insider
🔸 Anime Tosho
🔸 Anime Senpai
🔸 Hi10Anime Register First
🔸 Anime Tosho
🔸 Shana Project
🔸 Tokyo Tosho
🔸 DKB Sub Encoder
🔸 Erai-raws Encoder
🔸 Subsplease Encoder
herefor XDCC guide.
- Manga Fire
- Manga Reader
- Manga Katana
- Cubari Proxy
- Manga Buddy
- 1st Kiss Manga
- Manga Hub
- Manga Here
🔸 Animated Glitched Scans
🔸 Assorted scans
🔸 Asura Scans
🔸 Reaper Scans
🔸 Manhwa Freak
🔸 Immortal Updates
🔸 Flame Scans
🔸 Leviatan scans
🔸 MM Scans
🔸 Zero Scans
🔸 Void Scans
🔸 Trinity Scans
🔸 MP4 Directs
🔸 J Novels
🔸 Novel Updates
🔸 Novel Hall
🔸 Free Web Novel
🔸 Real Light Novel
🔸 Read Novel Full
🔸 GetComics ⬇️
🔸 Comic Search Engine
🔸 Comics All ⬇️
🔸 booksDL ⬇️
USEFUL WEEB STUFF
- Taiga Anime | PC
- It is a Windows app for managing anime libraries, discovering new series, sharing watched episodes and downloading new ones and automatically syncing progress with online services. Works with everything listed below.
- Anilist Anime | Manga
- MyAnimeList Anime | Manga
- Kitsu Anime | Manga
- Hachidori MAC
- Trackma Linux
- Tundra Linux
- MangaUpdates Manga
- MALSync Browser Extension
- Integrates MyAnimeList, AniList, Kitsu, Simkl and Shikimori into various sites, with auto episode tracking.
- LiveChart offers a comprehensive list of simulcast anime series with air dates, streaming services, and other info for viewers to easily find shows to watch in their region.
- Discover even more websites for manga, anime etc.
- Provides a comprehensive list of the best release for various anime.
- Image and Manga translator.
- Anime Scene Search Engine. Trace back the scene where an anime screenshots is taken from. It tells you which anime, which episode, and the exact moment this scene appears.
- It is a set of open-source, high-quality real-time anime upscaling/denoising algorithms that can be implemented in any programming language.
- It is a reverse image search engine. It indexes several billion images from web services, anime, manga, movies, TV shows, and various other sources.
- Anime Watch Parties
- A cross-platform extension that synchronizes videos on major anime websites such as Crunchyroll, Funimation, Wakanim or ADN. This allows you to enjoy your favorite anime with your friends.
- An extension that allows you to skip over anime openings and endings by adding a skip opening/ending button. The extension also auto skips if specified by the user. The skip times are crowdsourced and once someone submits a skip time, it will be available for everyone else who has the extension
- Anime Skip Player
- An extension that lets you automatically skip intros, outros, or anything else that you don’t want to watch. Anime Skip replaces the video player of streaming services with its own, standardizing the viewing experience
- MAL Dubs
- A userscript that labels over 4500 English dubbed titles on MyAnimeList.net and adds a “Dub Only” filter to search, seasonal, company and top anime pages.
- A powerful extension for anime/manga fans who love tracking their progress and have convenient access to their library. This extension syncs with your favorite anime databases: MyAnimeList, AniList, Kitsu, Simkl — and integrates them into your favorite streaming sites with auto episode tracking
- A solution that lets you easily add subtitles to videos online. It is fully integrated with Netflix, Amazon Prime Video, YouTube, Dailymotion and Vimeo.
Native apps for different platforms covering Anime, Manga and Light Novels.
- Tachidesk | Clients
- Open Comic
Windows & MAC Software
🔸 RuTracker ⚡
🔸 NSaneForums Forum
🔸 MyDigitalLife Forum
🔸 DirtyWarez Forum
🔸 Ru-Board Forum
🔸 RSLoad.net DDL ⚡
🔸 RePack.me DDL
🔸 LRepacks.net DDL
🔸 DiaKov.net DDL
🔸 Rutor.info Torrents
🔸 MACBB Forum
🔸 MACSerialJunkie Forum
Mobile Software & Games
Modded Central TG Taken down by TG
🔸 RB Mods Modded Central Alternative
🔸 Mobilism Forum ⚡
🔸 Jailbreaking Info
🔸 Sideloading Guide No JB.
🔸 AppDB Get IPA's here.
🔸 CyPwn Get IPA's here as well.
🔸 Telegram Channel for IPAs #1
🔸 Telegram Channel for IPAs #2
🔸 iOSGods Forum
🔸 r/jailbreak Wiki
TrollStore iOS 14.0 - 15.4.1 (15.5b4)
It allows you to sideload unlimited apps with no expiry. It also allows you to apply icon packs, change passcode themes - all without jailbreaking. Download Here
Some cr@cked Cydia Repos:
DON'T DOWNLOAD FROM
Apunkagames, IGG Games / PC Games Torrents, BBRepacks, LoadGames, OceanOfGames, nosTEAM, xGIROx, Seyter, SteamUnlocked / GOG Unlocked, CorePack, cracked-games, crackingpatching, RepackGames, Qoob, Pirate Bay, Kickass Torrents, and Downloadly.
DDL + TORRENT
🔸 Repack Search Engine
🔸 Chovka-Repack only.
🔸 CS.RIN.RU Forum
🔸 Kaoskrew Forum
GameTechWiki provides lists of emulators for a wide variety of game consoles and systems for every platform.
🔸 Vimm's Lair
Music Download & Discovery
You'll need a paid subscription to Deezer, Qobuz, Tidal and Spotify to download HQ quality (320 kbps, FLAC, HI-RES) using most of the below tools. Else, you'll get basic quality downloads, around 128 - 160 Kbps. Exceptions are SlavArt, Free MP3 Download website, and SoulSeek.
🔸 Zotify Spotify ⬇️
🔸 doubledouble.top Multi ⬇️
🔸 Tidal-DL Tidal ⬇️
🔸 Deemix Deezer ⬇️
🔸 Free MP3 Download Deezer ⬇️
🔸 D-Fi Deezer ⬇️
🔸 SCDL Soundcloud ⬇️
🔸 Qobuz-DL Qobuz ⬇️
🔸 Orpheus-DL Multi ⬇️
🔸 Stacher.io YouTube-DLP GUI ⬇️
🔸 Soulseek P2P ⬇️
🔸 SlavArt Divolt Server Multi ⬇️
- Create Divolt account here first.
Transfer / Convert Playlists Between Platforms.
"I don't have anything to listen to." Not on our watch!
A website that provides data and statistics about music on Spotify, including information about the most popular songs, artists, and albums.
- Spotify Charts
The official Spotify Charts website, which provides real-time information about the most streamed songs and artists on Spotify.
- Every Noise At Once
A website that allows users to browse different genres of music and discover new artists.
- Every Noise World Browser
What Spotify editors around the world are programming in their local Browse sections. It allows users to filter music by country, region and city.
- Every Noise World Browser
A webapp which integrates with your Spotify account. Manage your playlists, discover brand new tracks and much more!
It allows users to discover new music based on their favorite bands. It provides a list of similar bands and artists that users may be interested in.
Discover new music with the help of old favorites.
A music discovery website that uses a unique algorithm to recommend new music to users based on their listening habits.
A website that helps users discover new music based on the music they already like. It features a quiz-like interface that allows users to find music similar to their favorite artists.
A website that plays songs that have never been played on Spotify before.
A website that helps users discover new music by creating a map of related artists and bands based on a user-specified starting point.
- Playlist Miner
It aggregates the top tracks from the most popular public playlists on Spotify that match your search criteria. Looking for the best workout tracks? Enter the term workout and it'll find the tracks that have appeared most frequently in workout playlists.
Adblocker for Spotify windows application. Unlocks track skipping.
- Spotify Premium App iOS, II v8.8.1
- Spotify Premium App Android, II, III v18.104.22.1687
A web app that allows users to export their Spotify playlists to other platforms such as YouTube, Deezer, and Apple Music.
- Spicetify CLI
A command line interface tool that allows users to customize / theme and enhance their Spotify experience on desktop. Supports Windows, MacOS and Linux.
- Spotify Dedup
A website that allows users to find and remove duplicate songs from their Spotify playlists.
- Spotify Backup
A Python script that exports all of your Spotify playlists, useful for paranoid Spotify users.
Graphics & Design
Looking for design resources? These websites have you covered with a range of graphics, templates, media, software, and educational resources. Perfect for web, print, and digital projects, and great for content creators looking to elevate their media game. Plus, tons of templates to make documents and presentations look pro. And, if you want to learn more about design, check out their tutorials and other educational resources. The resources are varied and include a myriad of categories such as premium fonts, icons, graphics packs, textures, 3D models, PSD files, video editing assets and more.
Websites which put together a list of awesome design and graphics websites.
GRAPHICS + VIDEO EDITING
🔸 AEdownload, 2
🔸 GFXDOMAIN, Forum
🔸 PSD Locker
🔸 DESIGN WAREZ
🔸 DaVinci Resolve Templates
🔸 Videohive Templates
🔸 PremierePro Templates
🔸 Final Cut Pro Templates
🔸 Free Videohive
🔸 MotionArray GP
🔸 Motion Tracks
🔸 AudioJungle Free
🔸 Adobestock n1
🔸 Vectors & Cliparts, Vectors II
🔸 Video Editing, LUT's etc.
🔸 Frames, Templates, Textures & Backgrounds
🔸 3D Models, Scenes & Materials
🔸 Footage I, Footage II
🔸 Music Libraries
🔸 Music Samples
🔸 Soundbanks & Synthesizers Presets etc.
🔸 Add-ons, Styles & Brushes for Adobe
HOW TO GET ANY FONT YOU WANT
- Find the name of the font you want.
- Here, let's take Proxima Nova.
- Search on google as shown below.
site:vk.com proxima nova.ttf
site:github.com proxima nova.ttf
- You can also search directly on GitHub.
- Make sure you're logged in.
- Search like this.
extension:ttf extension:otf filename:proxima nova
- No need to share link to download font.
- Do as shown below.
- Do as shown below.
🔸 Font Squirrel
🔸 VK Fonts
🔸 DeviantArt Fonts
🔸 rutracker Fonts
🔸 The League of Moveable Type Open Source
🔸 ZLibrary Register & Follow Instructions.
🔸 Libgen, 2, 3
🔸 PDF Drive
🔸 Mobilism eBooks Forum
HOW TO STILL ACCESS Z-LIBRARY
- Telegram Bot
- Login above and click on bot icon at bottom of webpage and follow instructions. You will have your own private z-library bot.
- Annas Archive
- Android App, Mirror
ACCESS Z-LIBRARY THROUGH TOR
Please check for books on other websites mentioned in this wiki first before using the method below.
- Download Tor
- Open it after downloading and connect to the route.
- Do not enable safest mode as it disables java and thus zlib will not work.
- Go to the zlib .onion page on tor.
- You will always be prompted to create an account, unlike before where you just downloaded without signing up.
- It is recommended that you create a separate account just for receiving books as it is clearer and easier to access.
- Use protonmail to create an exclusive zlib account.
- Log in to zlib with this account.
- Once you have logged in, you will be taken to the zlib home page.
- Find any book and open it.
- The download function might not work at times. Therefore, use the option on the right, i.e. send by e-mail.
- It will be sent directly to your registered email.
- Only files < 20 Mb can be sent through email.
- Voilà, zlib is back.
- You can also convert to the desired format and then send it by e-mail.
🔸 AudioBook Search Engine
🔸 Mobilism Audiobooks Forum
Scientific Journals & Books
🔸 Libgen Scientific
Something Extra ✨
Please ensure that you do not have any injuries or disabilities and consult with your physician to confirm whether you can work out.
Progress gradually and follow proper form and technique.
Regular mobility, stretching, and flexibility exercises are important for maintaining optimal physical health and function. These exercises can improve range of motion, prevent injuries, reduce muscle soreness and stiffness, improve posture, and reduce stress and tension. By incorporating these exercises into your routine, you can increase your overall mobility and improve your quality of life.
Do all three routines below everyday or every other day at least.
An assortment of wikis to get you started on your fitness journey.
- The Fitness Wiki
- Read this at least.
- Muscle Wiki
- Strength Training Wiki
- Strong Lifts
- One of the best workout program for absolute beginners.
- Fitness Subreddits
- A list of some of the most popular fitness subreddits for various fields.
- Video Exercises
- The largest and most comprehensive database of free video exercise guides! Learn how to perform exercises using correct technique.
This wiki looks quite basic but the resources provided can take you as deep as you want.
When you ask people whether they are addicted, most would only think of drugs; however, addiction is manifested in any behavior that provides temporary pleasure or relief but results in negative consequences in the long term and an inability to give it up. Addiction can be related to drugs, nicotine, caffeine, alcohol, or other legal and lethal substances, as well as behaviours such as sex, gambling, shopping, eating, work, exercise, internet, gaming, pornography, political power, and hoarding. When given this definition, the vast majority of people would acknowledge some form of addiction in their life, indicating that addictions exist on a spectrum and are present throughout society.
How To Have Self Compassion In The Age Of Addiction
Click Image To Open Video
Feel Better In 5 Minutes?
Maybe? Doesn't hurt to try! Five minutes. It's only a little bit of time. But it's long enough for you to do one thing that could make your whole day better.
Why Do People Get Addicted?
Addiction is a complex and multifaceted issue that affects many individuals, and there is no single factor that can fully explain why people fall into addiction. However, there are several factors that have been identified as contributing to the development of addiction. Recognizing the various factors that can contribute to addiction is an important step in understanding how to overcome it. By understanding these underlying causes, individuals can gain insight into the rough direction they need to take in order to break free from their addiction.
- Lack Of Social Support
- People who lack supportive relationships or who feel isolated may turn to addictive behaviors as a way of coping with loneliness or boredom.
- Environmental Factors
- These can play a role in addiction. Exposure to substance abuse, traumatic events, or stressful situations can increase the likelihood of developing an addiction. Additionally, living in a society or culture that normalizes substance use can make it more difficult to resist addictive behaviors.
- Mental Health Conditions
- For example, anxiety, depression, and trauma can also contribute to addiction. People with these conditions may turn to drugs or other addictive substances as a way of self-medicating or coping with their symptoms.
- Social Factors
- Peer pressure or a desire for social acceptance, can also contribute to addiction. People may feel pressure to engage in certain behaviors to fit in or to avoid feeling left out.
- Poor Self-Esteem
- Low self-esteem can cause some people to seek validation and self-worth through addictive behaviors or substances.
- Chronic Pain Or Illness
- People suffering from chronic pain or illness may turn to addictive substances as a way to manage their symptoms or to alleviate the mental and emotional burden of dealing with their condition.
- Easy Access To Addictive Substances
- Living in an environment where addictive substances or behaviors are readily available can increase the likelihood of developing an addiction.
- Lack Of Education Or Awareness
- Some people may not fully understand the risks or consequences of addictive behaviors or substances, and therefore engage in them without fully realizing the potential harm.
Deeper Dive Into Addiction
There exist numerous drugs but here, let's take the example of pornography to go deep into addiction. We don't need to discuss every addiction as the underlying elements behind each are quite similar. A blueprint to break free from all addictions will follow this example.
A must watch video on addiction in general before the example.
Click Image To Open Video
Pornography Addiction As An Example
From an inherent perspective, pornography can be likened to a drug. There is truly no reason to consume or view it. Rather, pornography has the ability to entrap its viewers. It preys on one's feelings of loneliness and boredom, capitalizes on one's lack of willpower, and ensnares the viewer. The end result is nothing more than a false sense of accomplishment. The brain may believe that a sexual act has occurred, but in reality, time, energy, and vital nutrients have been squandered.
Regardless of gender, these reasons remain applicable. The most significant harm that pornography inflicts is the rewiring of the brain. As a result, real-life sexual experiences may be perceived as lacking or unfulfilling. This rewiring may be exacerbated if the pornography consumed is particularly disturbing. Consequently, the brain craves things that may not be realistically attainable in real-life situations, leading to unrealistic and, at times, unreasonable expectations. Moreover, pornography has a way of raising one's standards for a partner to an unreasonable degree. The focus is on physical attributes, rather than one's personality or character. In contemporary times, a considerable number of men are grappling with a condition commonly known as Porn Induced Erectile Dysfunction (PIED). This condition is characterized by the ability to attain an erection when exposed to pornographic material, but not in the presence of a real-life partner. It is believed that prolonged exposure to pornography has significantly rewired their brains, leading to this distressing condition.
However, if you find yourself in such a situation, there is no need to despair as there are effective treatments available. The cure for PIED involves complete abstinence from pornography and adopting healthy self-care habits. Additionally, sharing your addiction struggles with a therapist or your partner can help alleviate performance anxiety over time. With consistent effort and patience, it is possible to lead a fulfilling sexual life once again.
Pornography serves to keep us in bondage. It has become so normalized that it has become commonplace. If one admits to not watching pornography, they may be met with incredulity. Pornography is one of the most dangerous drug in existence today because of its ease of access. Simply open your phone, and it's right there. It is unprecedented in human history for a drug to be so readily available and capable of rewiring the brain, thereby eroding genuine love. What's more, addiction to pornography is incredibly difficult to overcome, given that it is both free and omnipresent.
While viewing pornography once in a while, perhaps once or twice per month, may not appear harmful, that time could undoubtedly be spent doing something more productive or fulfilling. If one is feeling aroused, the best option may be to rely on their imagination instead.
Must Watch Videos On This Topic
How To Break Free?
Now that we understand addiction and have discussed it with an example, what about all the other addictions and how to break free from them? Breaking an addiction can be an incredibly challenging journey, but it is possible with the right mindset, support, and resources. Quitting any addiction requires a great deal of commitment, discipline, and patience. Here are some steps you can take to effectively quit any addiction:
- Acknowledge And Accept Your Addiction
- The first step in quitting an addiction is to acknowledge and accept that you have a problem. Denial will only delay your progress and hinder your ability to make positive changes. Acknowledge that your addiction is affecting your life negatively, and commit to making changes.
- Identify The Triggers
- Identifying the triggers that lead to your addiction can help you better understand the root cause of your addiction. Triggers can be external (such as people, places, or events) or internal (such as stress, boredom, or anxiety). Once you know your triggers, you can avoid them or develop healthier coping mechanisms.
- Develop A Plan
- Developing a plan can help you stay focused and motivated. Your plan should include specific goals, strategies, and timelines. Set realistic goals and identify the steps you need to take to achieve them. Make sure to include strategies for managing cravings and setbacks.
- Seek Support
- Breaking an addiction can be a challenging process, and having a support system can make a significant difference. Reach out to friends and family members who can offer emotional support and encouragement. Consider joining a support group or seeking professional help from a therapist or addiction specialist.
- Practice Self-Care
- Taking care of yourself is essential to maintaining your mental and physical health. Make sure to prioritize self-care activities such as exercise, healthy eating, getting enough sleep, and practicing relaxation techniques like meditation or deep breathing.
- Celebrate Your Progress
- Quitting an addiction is a significant accomplishment, and it's important to celebrate your progress along the way. Acknowledge the small victories and give yourself credit for the positive changes you've made.
- Stay Committed
- Breaking an addiction is not a one-time event; it's a lifelong process. Staying committed to your recovery requires discipline, patience, and a willingness to learn from setbacks. Remember that relapse is a part of the recovery process, and don't be too hard on yourself if you slip up. Instead, use it as an opportunity to learn and grow.
In conclusion, quitting any addiction requires a holistic approach that addresses the root cause of the addiction and focuses on developing healthy habits and coping mechanisms. With the right mindset, support, and resources, it's possible to break free from addiction and lead a fulfilling life.
This list is not intended to be exhaustive, as there are countless resources available to assist those struggling with addiction. However, the previous sections have provided ample information that should allow individuals to create a personalized plan to address their specific addiction. By utilizing the information and resources available, individuals can take proactive steps towards overcoming their addiction and achieving lasting recovery.
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How To Change?
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Don't know anything about meditation? Not enough time? Bookmark this 10 minute video.
One Off Meditations
Clicking on the images takes you to the respective YouTube playlist. All these meditations are guided and you need to have zero knowledge about meditation. You can browse the channels of the video creators for even more content.
Seated meditation is a mindfulness practice that involves sitting comfortably and focusing on your breath or a specific point. It reduces stress, improves focus, and promotes well-being. With regular practice, it can train your mind to be more present and less reactive, leading to greater peace and contentment in your daily life.
Guided sleep meditation is a technique to help individuals relax and fall asleep. It involves listening to an audio recording that guides individuals through relaxation techniques, such as deep breathing exercises, visualization, and progressive muscle relaxation. The practice aims to improve sleep quality and alleviate insomnia. It's a simple yet effective way to unwind and promote better overall health and well-being.
Chanting is a spiritual practice that involves repeating a phrase, word, or sound to promote relaxation, concentration, and spiritual growth. Here, you will find some relaxing tracks along with proper chants.
Headspace 365 Course
Headspace 365 Days is an online (ripped fully and provided below) mindfulness course offered by Headspace, a popular meditation app. The course includes daily guided meditations, mindfulness exercises, and teachings designed to help you develop a consistent meditation practice and cultivate a deeper awareness of your thoughts and emotions. The course is structured around 12 themes, each focused on a specific area of personal growth and well-being, such as gratitude, self-compassion, and focus. Throughout the year-long program, you'll receive new content each day, building on your progress and helping you establish a lifelong habit of mindfulness.
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This same wiki can be accessed at https://champagne.surge.sh as well. Better UI, easier to navigate with a sidebar and fully searchable.