The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20-meter pacer test will begin in 30 seconds. Line up at the start.
The running speed starts slowly, but gets faster each minute after you hear this signal: beep.
A single lap should be completed each time you hear this sound. ding
Remember to run in a straight line, and run as long as possible.
The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start.
On your mark… get ready… start.
beep
Level 1… beep
Level 1… beep
Level 1… beep
Try to keep up the pace. Do not stop running. Do not slow down. Do not question your life choices yet.
beep
Level 2. The speed is now slightly faster. Your legs are beginning to realize something is wrong.
beep
Level 3. Breathing is now manual. The gym lights are too bright. The floor is too shiny. The echoes of footsteps sound like destiny approaching.
beep
Level 4. Your classmates are dropping one by one. You tell yourself, “I’m built different.” You are not.
beep
Level 5. Your lungs feel like they are filled with sand. Your soul briefly leaves your body at each turn.
beep
Level 6. The coach is watching. You cannot stop now. Stopping would mean shame.
beep
Level 7. You are no longer running. You are surviving.
beep
Level 8. Your vision blurs. The beeps sound like they are coming from another dimension.
beep
Level 9. Only three people remain. One of them is that one athletic kid. One is running on pure spite. One is you, fueled by fear and social pressure.
beep
Level 10. Your legs have disconnected from your brain. Your breathing sounds illegal.
beep
Level 11. You consider simply vanishing.
beep
Level 12. The floor feels soft. That is not good.
beep
Warning: You must reach the line before the beep.
You do not reach the line before the beep.
beep
Warning: This is your second miss.
You attempt to turn. Your body says no.
The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20-meter pacer test will begin in 30 seconds. Line up at the start.
The running speed starts slowly, but gets faster each minute after you hear this signal: beep.
A single lap should be completed each time you hear this sound. ding
Remember to run in a straight line, and run as long as possible.
The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start.
On your mark… get ready… start.
beep
Level 1… beep
Level 1… beep
Level 1… beep
Try to keep up the pace. Do not stop running. Do not slow down. Do not question your life choices yet.
beep
Level 2. The speed is now slightly faster. Your legs are beginning to realize something is wrong.
beep
Level 3. Breathing is now manual. The gym lights are too bright. The floor is too shiny. The echoes of footsteps sound like destiny approaching.
beep
Level 4. Your classmates are dropping one by one. You tell yourself, “I’m built different.” You are not.
beep
Level 5. Your lungs feel like they are filled with sand. Your soul briefly leaves your body at each turn.
beep
Level 6. The coach is watching. You cannot stop now. Stopping would mean shame.
beep
Level 7. You are no longer running. You are surviving.
beep
Level 8. Your vision blurs. The beeps sound like they are coming from another dimension.
beep
Level 9. Only three people remain. One of them is that one athletic kid. One is running on pure spite. One is you, fueled by fear and social pressure.
beep
Level 10. Your legs have disconnected from your brain. Your breathing sounds illegal.
beep
Level 11. You consider simply vanishing.
beep
Level 12. The floor feels soft. That is not good.
beep
Warning: You must reach the line before the beep.
You do not reach the line before the beep.
beep
Warning: This is your second miss.
You attempt to turn. Your body says no.
beep
The test is now over. Please walk slowly and question every decision that led you here.
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