Legends Z-A Stuff

Obstacles (Rocks, Vines, Slime etc)

Obstacles need to be broken with moves of a certain type
Rocks: Fighting/Steel e.g Rock Smash, Iron Tail
Vines: Grass/Fire e.g Razor Leaf, Fire Punch
Sludge/Slime: Water e.g Water gun

Canari Plushes

Canari Plushes increase various stats

Red - Increases Exp Gain
Gold - Increase Prize Money
Pink - Increases number of mega shard from smashing crystals
Green - Increases player health so you dont black out as easily when taking hits
Blue - Increases catch rate

Canari plushes can be obtained by speaking to the construction worker here: https://files.catbox.moe/4vczbx.png
They are traded for Colorful Screws.
Colorful screws are obtained from the purple pokeballs around the map

Pokemon Locations

Full Dex: https://files.catbox.moe/xzrctn.jpg

Alpha Pokemon Locations

Ralts: https://files.catbox.moe/y681ll.png https://files.catbox.moe/lecdvv.png
Absol: https://files.catbox.moe/cniynx.png
Goomy (Possibly only when raining): https://files.catbox.moe/l9o5lk.png
Panpour: https://files.catbox.moe/nayuen.png
Halwucha: https://files.catbox.moe/79jbq5.png
Dratini/Dragonair (Tied to level or story progression not sure, alpha spawn isnt guaranteed): https://files.catbox.moe/faj9ed.png

Pokemon Trades

Galarian Slowpoke (Side Mission 39): https://files.catbox.moe/4py5k5.png

Wild Zones

Wild zones are unlocked via story progression

Wild Zone 1: Weedle, Pichu, Scatterbug, Fletchling, Pidgey, Mareep, Bunnelby
Wild Zone 2: Kakuna (Hangs on trees), Patrat, Binacle, Staryu, Magikarp, Budew
Wild Zone 3: Skiddo, Pancham, Litleo, Espurr, Floette, Piakchu
Wild Zone 4: Patrat, Ghastly, Honedge (Night time), Spewpa, Ekans, Spinarak
Wild Zone 5: Pidgeotto, Venipede, Electrike, Bellsprout, Abra, Pidgey, Bunnelby
Wild Zone 6: Binacle, Meditite, Buneary, Magikarp, Houndour, Swablu, Flaaffy
Wild Zone 7: Hippopotas, Audino (Night time rare spawn), Vanillite, Kakuna, Floette, Roselia, Shuppet
Wild Zone 8: Sandile, Krokarok, Gible, Drilbur, Machop, Numel
Wild Zone 9: Carbink, Espurr, Fletchinder, Kadabra, Sableye, Mawile
Wild Zone 10: Slowpoke, Arbok, Watchog, Bellsprout, Carvanha, Staryu, Tynamo
Wild Zone 11: Gyarados, Clauncher, Furfrou, Inkay, Slowpoke, Stunfisk
Wild Zone 12: Delibird, Machop, Snowver, Bergmite, Vanillite, Gogoat, Snorunt, Machoke
Wild Zone 13: Phantump (Night), Vivillon, Heracross, Pinsir, Scyther, Weepinbell
Wild Zone 14: Helioptile, Drilbur, Onix, Aron, Lairon, Excadrill, Emogla
Wild Zone 15: Pumpkaboo, Shuppet, Scolipede, Haunter, Whirlipede, Larvitar
Wild Zone 16: Falinks, Flaffy, Starmie, Barbaracle, Medicham, Florges, Froakie
Wild Zone 17: Klefkey, Lampent, Skarmory, Pyroar, Diggersby, Chespin

TM Locations

Toxic: https://files.catbox.moe/90cl45.png https://files.catbox.moe/t5tt1i.png
Brick Break: https://files.catbox.moe/jkj4e5.png
Ice Beam: https://files.catbox.moe/ieos7t.png
X-Scissor: https://files.catbox.moe/pue8kz.png
Shadow Ball: https://files.catbox.moe/vlokkz.png
Stealth Rock: https://files.catbox.moe/nc9z10.png
Toxic Spikes: https://files.catbox.moe/ktvlbj.png

Evolution Stones

Sun Stone: https://files.catbox.moe/n9gns0.png https://files.catbox.moe/8986bm.png
Moon Stone (Is in sewers during Rust Syndicate Quest): https://files.catbox.moe/ef9wp4.png
Shiny Stone: https://files.catbox.moe/bvfyqe.png
Dusk Stone: https://files.catbox.moe/r2eo9p.png
Dawn Stone: https://files.catbox.moe/5yhnfa.png

Stores

Balls: https://files.catbox.moe/yjeptd.png