MomoiGaming shamelessly presents:

Stolen translated PvP tracking and helper spreadsheet.
https://docs.google.com/spreadsheets/d/1dDiNS0t-Ztdmc-6fmahaDzTW2X2wMi2_QO1VBygEvj8/copy

Make a copy, read instructions to maybe understand how to use it.
You can also copy and edit links to two spreadsheets in settings sheet if you're paranoid they'll disappear and brick the whole sheet.

Add "MomoiPvP" to your post if there's something wrong with the sheet. I could search for it in archive and MAYBE do something about it.
No guarantees.